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    Team Light Sea Green
    Michael Larose

    Tags

    Hill Training

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 7 mile runs

      • 9:40/mi
        4/11/18
      • 9:58/mi
        10/01/14
      • 10:00/mi
        4/08/15
      • 10:07/mi
        3/19/15
      • 10:19/mi
        3/11/15
      • 10:26/mi
        9/02/18
      • 10:42/mi
        9/04/16
      • 10:44/mi
        10/04/15
      • 10:52/mi
        4/09/14
      • 10:56/mi
        7/09/13
      • 11:05/mi
        8/13/17
      • 11:16/mi
        3/24/15
      • 11:21/mi
        2/04/16
      • 11:27/mi
        6/07/15
      • 11:28/mi
        9/27/15
      • 11:28/mi
        4/13/14
      • 11:29/mi
        8/25/18
      • 11:32/mi
        12/12/14
      • 11:41/mi
        1/20/14
      • 11:42/mi
        3/23/16
      • 11:46/mi
        11/12/17
      • 11:46/mi
        3/16/14
      • 12:05/mi
        12/25/13
      • 12:14/mi
        12/21/13
      • 12:38/mi
        8/20/14
      • 12:42/mi
        11/12/17
      • 13:08/mi
        9/18/22
      • 13:08/mi
        8/27/14
      • 13:12/mi
        12/13/15
      • 13:24/mi
        5/30/21
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Wednesday
      Mar 23
      35 °F
      75% rh
      30 °F
      Mar 23 Wednesday

      Total distance

      7.11miles

      Elapsed time

      1:23:16 6:04PM - 7:28PM

      Average pace

      11:42minutes per mile

      Route

      Bedford
      Halifax Regional Municipality, Canada

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      5.13mph

      Calories

      1257
      900Calories/hour

      Food equivalent

      An entire roasted chicken
      or something unhealthy...

      Average heart rate

      139bpm
      84 - 161bpm

      Average cadence

      155spm
      100 - 170spm

      Change in speed over route

      Splits