FriendsClose
    Team Light Sea Green
    Michael Larose
    Sucked. Tired from Friday? Camelbak works nice.

    Tags

    steady

    Notable (as of the date of this run)

    • was longest duration run in 6 months
    • was longest run in 6 months
    • was most calories burned in 6 months

    Fastest 16 mile runs

    • 10:00/mi
      4/23/17
    • 10:45/mi
      3/12/17
    • 10:50/mi
      3/31/19
    • 11:16/mi
      3/11/18
    • 11:29/mi
      3/08/15
    • 12:13/mi
      3/13/16
    • 12:52/mi
      8/09/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Mar 13
    42 °F
    69% rh
    28 °F
    Mar 13 Sunday

    Total distance

    16.20miles

    Elapsed time

    3:17:54 8:37AM - 11:57AM

    Average pace

    12:13minutes per mile

    Route

    Bedford
    Halifax Regional Municipality, Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.91mph

    Calories

    2850
    840Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    142bpm
    77 - 156bpm

    Average cadence

    157spm
    100 - 166spm

    Change in speed over route

    Splits