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Team Light Sea Green
Michael Larose
Notable (as of the date of this run)
- was fastest 10mi ever
Fastest 10 mile runs
- 9:21/mi7/23/17
- 9:23/mi6/25/17
- 9:31/mi7/30/17
- 9:40/mi1/29/17
- 9:42/mi1/15/17
- 10:17/mi12/04/16
- 10:23/mi12/11/16
- 10:40/mi2/17/18
- 10:50/mi1/11/15
- 10:56/mi10/14/17
- 11:02/mi10/23/16
- 11:02/mi8/25/19
- 11:11/mi2/21/16
- 11:14/mi6/16/19
- 11:15/mi7/13/14
- 11:15/mi10/21/17
- 11:19/mi11/19/17
- 11:26/mi10/10/14
- 11:36/mi3/18/18
- 11:41/mi2/16/14
- 11:44/mi1/12/14
- 11:45/mi2/07/16
- 11:59/mi2/14/16
- 12:02/mi9/10/14
- 12:31/mi7/20/14
Last 180 days
Last 365 days
Last 730 days
When
Sunday
Dec 4
Dec 4
33 °F
82% rh
22 °F
Dec 4
Sunday
Total distance
10.07miles
Elapsed time
1:43:35
Average pace
10:17minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.83mph
Calories
1552
Food equivalent
1 large whole salmon
Average heart rate
139bpm
94 - 149bpm
Average cadence
165spm
154 - 178spm