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    Team Light Sea Green
    Michael Larose
    OOPS had wrong zones setup in new Garmin.

    Tags

    Zone 3 Heart Rate Tr

    Notable (as of the date of this run)

      4 pro notables not displayed

      Fastest 9 mile runs

      • 9:10/mi
        4/02/17
      • 9:11/mi
        2/05/17
      • 9:15/mi
        4/09/17
      • 9:15/mi
        1/08/17
      • 9:20/mi
        5/07/17
      • 9:21/mi
        11/26/17
      • 9:25/mi
        6/04/17
      • 9:26/mi
        6/18/17
      • 9:26/mi
        10/01/17
      • 9:29/mi
        6/11/17
      • 9:30/mi
        12/18/16
      • 9:30/mi
        5/19/19
      • 9:32/mi
        2/17/19
      • 9:33/mi
        7/16/17
      • 9:34/mi
        5/05/19
      • 9:36/mi
        2/12/17
      • 9:36/mi
        3/10/19
      • 9:36/mi
        2/19/17
      • 9:37/mi
        1/22/17
      • 9:38/mi
        5/14/17
      • 9:39/mi
        9/16/17
      • 9:41/mi
        11/18/18
      • 9:52/mi
        11/13/16
      • 9:54/mi
        5/28/17
      • 9:55/mi
        11/06/16
      • 9:58/mi
        1/27/19
      • 10:06/mi
        3/26/17
      • 10:08/mi
        10/30/16
      • 10:18/mi
        1/02/15
      • 10:23/mi
        11/04/18
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Sunday
      Nov 27
      34 °F
      94% rh
      21 °F
      Nov 27 Sunday

      Total distance

      9.94miles

      Elapsed time

      1:43:43 8:34AM - 10:17AM

      Average pace

      10:26minutes per mile

      Route

      Bedford
      Halifax Regional Municipality, Canada

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      5.75mph

      Calories

      1525
      900Calories/hour

      Food equivalent

      An entire watermelon
      or something unhealthy...

      Average heart rate

      149bpm
      76 - 161bpm

      Average cadence

      166spm
      120 - 178spm

      Change in speed over route

      Splits