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    Team Light Sea Green
    Michael Larose

    Tags

    steady

    Notable (as of the date of this run)

    • was fastest 11mi ever
    • was fastest 18k ever
    • was fastest mile split in 6 months
    • was fastest km split in 6 months
    • was longest run in a month
    4 pro notables not displayed

    Fastest 11 mile runs

    • 9:28/mi
      4/16/17
    • 9:29/mi
      4/30/17
    • 9:31/mi
      11/20/16
    • 9:34/mi
      5/12/19
    • 9:35/mi
      9/10/17
    • 9:55/mi
      12/25/16
    • 10:20/mi
      1/13/19
    • 10:22/mi
      2/10/19
    • 10:38/mi
      4/07/19
    • 10:45/mi
      4/18/14
    • 10:48/mi
      9/30/18
    • 11:05/mi
      4/22/18
    • 11:06/mi
      2/25/18
    • 11:07/mi
      10/28/18
    • 11:08/mi
      4/27/14
    • 11:13/mi
      10/28/17
    • 11:19/mi
      2/28/16
    • 11:48/mi
      9/18/16
    • 11:54/mi
      3/14/15
    • 11:56/mi
      4/14/18
    • 11:58/mi
      8/17/14
    • 12:05/mi
      7/27/14
    • 12:08/mi
      2/22/15
    • 12:32/mi
      1/26/14
    • 12:44/mi
      2/01/14
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Nov 20
    51 °F
    98% rh
    Nov 20 Sunday

    Total distance

    11.19miles

    Elapsed time

    1:46:23 8:36AM - 10:23AM

    Average pace

    9:31minutes per mile

    Route

    Bedford
    Halifax Regional Municipality, Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.31mph

    Calories

    1731
    960Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    145bpm
    75 - 164bpm

    Average cadence

    166spm
    116 - 172spm

    Change in speed over route

    Splits