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Team Light Sea Green
Michael Larose
Notable (as of the date of this run)
- was fastest 9mi ever
- was fastest 16k ever
- was fastest mile split in 3 months
- was fastest km split in 3 months
- was fastest finish in 3 months
- was highest avg cadence in a month
Fastest 9 mile runs
- 9:10/mi4/02/17
- 9:11/mi2/05/17
- 9:15/mi139bpm4/09/17
- 9:15/mi1/08/17
- 9:20/mi150bpm5/07/17
- 9:21/mi150bpm11/26/17
- 9:25/mi143bpm6/04/17
- 9:26/mi6/18/17
- 9:26/mi151bpm10/01/17
- 9:29/mi146bpm6/11/17
- 9:30/mi12/18/16
- 9:30/mi151bpm5/19/19
- 9:32/mi151bpm2/17/19
- 9:33/mi152bpm7/16/17
- 9:34/mi150bpm5/05/19
- 9:36/mi141bpm2/12/17
- 9:36/mi147bpm3/10/19
- 9:36/mi2/19/17
- 9:37/mi152bpm1/22/17
- 9:38/mi143bpm5/14/17
- 9:39/mi164bpm9/16/17
- 9:41/mi147bpm11/18/18
- 9:52/mi156bpm11/13/16
- 9:54/mi138bpm5/28/17
- 9:55/mi11/06/16
- 9:58/mi150bpm1/27/19
- 10:06/mi149bpm3/26/17
- 10:08/mi10/30/16
- 10:18/mi149bpm1/02/15
- 10:23/mi143bpm11/04/18
Last 180 days
Last 365 days
Last 730 days
When
Sunday
Oct 30
Oct 30
48 °F
94% rh
40 °F
Oct 30
Sunday
Total distance
9.94miles
Elapsed time
1:40:47
Average pace
10:08minutes per mile
Trailing 90 day SPI comparison
Performance index
464
Estimated finish
4:22:00
5k
pace variability
7%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.92mph
Calories
1574
Food equivalent
1 large whole salmon
Average cadence
164spm
116 - 174spm