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    Team Light Sea Green
    Michael Larose
    Very strong wind. Slowed me down significantly second half.

    Tags

    Zone 3 Heart Rate Tr

    Notable (as of the date of this run)

    • was fastest 17k ever
    • was fastest 10mi in a year

    Fastest 10 mile runs

    • 9:21/mi
      7/23/17
    • 9:23/mi
      6/25/17
    • 9:31/mi
      7/30/17
    • 9:40/mi
      1/29/17
    • 9:42/mi
      1/15/17
    • 10:17/mi
      12/04/16
    • 10:23/mi
      12/11/16
    • 10:40/mi
      2/17/18
    • 10:50/mi
      1/11/15
    • 10:56/mi
      10/14/17
    • 11:02/mi
      10/23/16
    • 11:02/mi
      8/25/19
    • 11:11/mi
      2/21/16
    • 11:14/mi
      6/16/19
    • 11:15/mi
      7/13/14
    • 11:15/mi
      10/21/17
    • 11:19/mi
      11/19/17
    • 11:26/mi
      10/10/14
    • 11:36/mi
      3/18/18
    • 11:41/mi
      2/16/14
    • 11:44/mi
      1/12/14
    • 11:45/mi
      2/07/16
    • 11:59/mi
      2/14/16
    • 12:02/mi
      9/10/14
    • 12:31/mi
      7/20/14
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Oct 23
    53 °F
    73% rh
    Oct 23 Sunday

    Total distance

    10.88miles

    Elapsed time

    1:59:56 8:36AM - 10:37AM

    Average pace

    11:02minutes per mile

    Route

    Bedford
    Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.44mph

    Calories

    1764
    900Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    137bpm
    107 - 150bpm

    Average cadence

    160spm
    116 - 170spm

    Change in speed over route

    Splits