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Team Light Sea Green
Michael Larose
Very strong wind. Slowed me down significantly second half.
Notable (as of the date of this run)
- was fastest 17k ever
- was fastest 10mi in a year
Fastest 10 mile runs
- 9:21/mi153bpm7/23/17
- 9:23/mi148bpm6/25/17
- 9:31/mi149bpm7/30/17
- 9:40/mi151bpm1/29/17
- 9:42/mi1/15/17
- 10:17/mi139bpm12/04/16
- 10:23/mi142bpm12/11/16
- 10:40/mi139bpm2/17/18
- 10:50/mi138bpm1/11/15
- 10:56/mi131bpm10/14/17
- 11:02/mi137bpm10/23/16
- 11:02/mi143bpm8/25/19
- 11:11/mi140bpm2/21/16
- 11:14/mi142bpm6/16/19
- 11:15/mi145bpm7/13/14
- 11:15/mi130bpm10/21/17
- 11:19/mi132bpm11/19/17
- 11:26/mi140bpm10/10/14
- 11:36/mi141bpm3/18/18
- 11:41/mi2/16/14
- 11:44/mi148bpm1/12/14
- 11:45/mi142bpm2/07/16
- 11:59/mi134bpm2/14/16
- 12:02/mi134bpm9/10/14
- 12:31/mi139bpm7/20/14
Last 180 days
Last 365 days
Last 730 days
When
Sunday
Oct 23
Oct 23
53 °F
73% rh
Oct 23
Sunday
Total distance
10.88miles
Elapsed time
1:59:56
Average pace
11:02minutes per mile
Trailing 90 day SPI comparison
Performance index
420
Estimated finish
4:22:00
5k
pace variability
7%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.44mph
Calories
1764
Food equivalent
1 large whole salmon
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average heart rate
137bpm
107 - 150bpm
Average cadence
160spm
116 - 170spm