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    Team Light Sea Green
    Michael Larose
    Third week in a row was able to improve pace.

    Tags

    Bad HR
    steady

    Notable (as of the date of this run)

    • was fastest 13mi in a year
    • was fastest 21k in a year

    Fastest 13 mile runs

    • 8:41/mi
      5/21/17
    • 9:10/mi
      4/14/17
    • 9:33/mi
      3/19/17
    • 9:48/mi
      3/17/19
    • 9:56/mi
      3/05/17
    • 9:57/mi
      6/09/19
    • 10:10/mi
      12/31/17
    • 10:10/mi
      10/08/17
    • 10:17/mi
      12/05/14
    • 10:21/mi
      5/18/14
    • 10:27/mi
      1/14/18
    • 10:41/mi
      11/08/14
    • 10:46/mi
      4/28/19
    • 10:55/mi
      11/21/14
    • 10:56/mi
      7/09/17
    • 11:07/mi
      10/07/18
    • 11:07/mi
      10/02/16
    • 11:08/mi
      6/15/14
    • 11:12/mi
      3/01/15
    • 11:21/mi
      5/03/14
    • 11:24/mi
      9/25/16
    • 11:25/mi
      3/02/14
    • 11:28/mi
      6/01/14
    • 11:35/mi
      2/09/14
    • 11:54/mi
      11/04/17
    • 12:03/mi
      12/22/14
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Oct 2
    53 °F
    92% rh
    Oct 2 Sunday

    Total distance

    13.11miles

    Elapsed time

    2:25:50 7:41AM - 10:07AM

    Average pace

    11:07minutes per mile

    Route

    Millview
    Halifax Regional Municipality, Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.39mph

    Calories

    1814
    720Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average cadence

    158spm
    112 - 172spm

    Change in speed over route

    Splits