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    Team Light Sea Green
    Michael Larose

    Tags

    10k clinic

    Notable (as of the date of this run)

    • was fastest 6mi in 3 months
    • was fastest 10k in 3 months
    • was longest run in a month
    1 pro notable not displayed

    Fastest 6 mile runs

    • 8:32/mi
      8/20/17
    • 8:39/mi
      12/27/16
    • 8:58/mi
      3/20/19
    • 9:09/mi
      3/27/19
    • 9:10/mi
      3/14/19
    • 9:11/mi
      4/11/19
    • 9:14/mi
      4/03/19
    • 9:14/mi
      7/01/19
    • 9:14/mi
      9/15/18
    • 9:15/mi
      5/09/18
    • 9:15/mi
      1/14/15
    • 9:18/mi
      3/21/18
    • 9:19/mi
      4/23/15
    • 9:21/mi
      4/06/17
    • 9:21/mi
      5/22/16
    • 9:24/mi
      5/11/17
    • 9:25/mi
      2/28/18
    • 9:25/mi
      11/05/17
    • 9:26/mi
      10/23/15
    • 9:29/mi
      8/31/17
    • 9:30/mi
      2/14/18
    • 9:30/mi
      3/09/17
    • 9:30/mi
      1/21/15
    • 9:31/mi
      1/27/16
    • 9:31/mi
      9/05/17
    • 9:31/mi
      11/25/14
    • 9:32/mi
      4/01/15
    • 9:33/mi
      2/27/19
    • 9:34/mi
      4/17/19
    • 9:36/mi
      3/21/19
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Sep 20
    69 °F
    92% rh
    Sep 20 Sunday

    Total distance

    6.25miles

    Elapsed time

    1:10:01 8:36AM - 9:46AM

    Average pace

    11:12minutes per mile

    Route

    Bedford
    Halifax Regional Municipality, Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.35mph

    Calories

    970
    840Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    124bpm
    80 - 162bpm

    Average cadence

    156spm
    38 - 170spm

    Change in speed over route

    Splits