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    Team Light Sea Green
    Michael Larose
    Zone 3. Very hot

    Tags

    steady

    Notable (as of the date of this run)

    • was fastest 4mi in a month

    Fastest 4 mile runs

    • 8:49/mi
      6/27/17
    • 9:00/mi
      10/03/17
    • 9:11/mi
      11/02/14
    • 9:16/mi
      6/15/17
    • 9:17/mi
      12/28/16
    • 9:19/mi
      11/11/14
    • 9:20/mi
      6/27/19
    • 9:21/mi
      3/26/19
    • 9:22/mi
      7/13/17
    • 9:23/mi
      4/02/19
    • 9:24/mi
      12/17/14
    • 9:29/mi
      8/24/18
    • 9:30/mi
      2/09/17
    • 9:32/mi
      4/25/19
    • 9:33/mi
      1/17/19
    • 9:38/mi
      2/12/14
    • 9:41/mi
      10/05/18
    • 9:43/mi
      6/05/15
    • 9:44/mi
      11/21/18
    • 9:45/mi
      11/01/18
    • 9:50/mi
      3/19/19
    • 9:53/mi
      6/26/19
    • 9:54/mi
      11/17/18
    • 9:55/mi
      4/12/19
    • 9:55/mi
      11/06/18
    • 9:57/mi
      7/05/16
    • 9:58/mi
      10/19/18
    • 10:00/mi
      9/26/18
    • 10:00/mi
      6/06/19
    • 10:04/mi
      11/08/17
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Thursday
    Jul 30
    72 °F
    63% rh
    Jul 30 Thursday

    Total distance

    3.99miles

    Elapsed time

    42:20 12PM - 12:43PM

    Average pace

    10:37minutes per mile

    Route

    Bedford
    Halifax Regional Municipality, Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.65mph

    Calories

    626
    900Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Average heart rate

    144bpm
    76 - 154bpm

    Average cadence

    163spm
    104 - 182spm

    Change in speed over route

    Splits