FriendsClose
    Team Light Sea Green
    Michael Larose

    Tags

    5K clinic

    Notable (as of the date of this run)

    Nothing notable

    Fastest 1 mile runs

    • 7:45/mi
      10/04/17
    • 8:35/mi
      9/27/17
    • 8:55/mi
      9/04/13
    • 8:55/mi
      8/29/13
    • 9:04/mi
      8/16/13
    • 9:11/mi
      7/12/13
    • 9:16/mi
      9/20/13
    • 9:19/mi
      6/02/14
    • 9:20/mi
      12/04/13
    • 9:21/mi
      9/11/13
    • 9:46/mi
      6/27/13
    • 9:46/mi
      4/22/15
    • 9:51/mi
      11/12/13
    • 9:53/mi
      7/11/13
    • 9:55/mi
      10/29/13
    • 9:56/mi
      5/26/14
    • 10:02/mi
      6/21/13
    • 10:04/mi
      2/15/19
    • 10:07/mi
      6/26/13
    • 10:07/mi
      8/31/21
    • 10:08/mi
      5/31/14
    • 10:08/mi
      6/20/13
    • 10:14/mi
      1/24/15
    • 10:17/mi
      12/05/17
    • 10:19/mi
      3/05/14
    • 10:21/mi
      2/28/14
    • 10:22/mi
      10/11/20
    • 10:24/mi
      6/17/13
    • 10:25/mi
      8/27/21
    • 10:30/mi
      6/09/21
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    Jul 1
    65 °F
    86% rh
    Jul 1 Wednesday

    Total distance

    1.86miles

    Elapsed time

    25:08 9:04AM - 9:29AM

    Average pace

    13:29minutes per mile

    Route

    Bedford
    Halifax Regional Municipality, Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.45mph

    Calories

    297
    720Calories/hour

    Food equivalent

    An entire cantelope
    or something unhealthy...

    Average heart rate

    119bpm
    75 - 142bpm

    Average cadence

    147spm
    100 - 164spm

    Change in speed over route

    Splits