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    Team Light Sea Green
    Michael Larose
    Zone 2 and 3. Using five zones now. 3 is the new cardio zone

    Tags

    steady

    Notable (as of the date of this run)

    Nothing notable

    Fastest 9 mile runs

    • 9:10/mi
      4/02/17
    • 9:11/mi
      2/05/17
    • 9:15/mi
      4/09/17
    • 9:15/mi
      1/08/17
    • 9:20/mi
      5/07/17
    • 9:21/mi
      11/26/17
    • 9:25/mi
      6/04/17
    • 9:26/mi
      6/18/17
    • 9:26/mi
      10/01/17
    • 9:29/mi
      6/11/17
    • 9:30/mi
      12/18/16
    • 9:30/mi
      5/19/19
    • 9:32/mi
      2/17/19
    • 9:33/mi
      7/16/17
    • 9:34/mi
      5/05/19
    • 9:36/mi
      2/12/17
    • 9:36/mi
      3/10/19
    • 9:36/mi
      2/19/17
    • 9:37/mi
      1/22/17
    • 9:38/mi
      5/14/17
    • 9:39/mi
      9/16/17
    • 9:41/mi
      11/18/18
    • 9:52/mi
      11/13/16
    • 9:54/mi
      5/28/17
    • 9:55/mi
      11/06/16
    • 9:58/mi
      1/27/19
    • 10:06/mi
      3/26/17
    • 10:08/mi
      10/30/16
    • 10:18/mi
      1/02/15
    • 10:23/mi
      11/04/18
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Thursday
    Jun 11
    62 °F
    70% rh
    Jun 11 Thursday

    Total distance

    9.32miles

    Elapsed time

    1:44:19 6:21PM - 8:07PM

    Average pace

    11:11minutes per mile

    Route

    Glen Moir
    Halifax Regional Municipality, Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.36mph

    Calories

    1451
    840Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    141bpm
    85 - 151bpm

    Average cadence

    158spm
    86 - 178spm

    Change in speed over route

    Splits