FriendsClose
Team Light Sea Green
Michael Larose
Notable (as of the date of this run)
Nothing notable
Fastest 14 mile runs
- 10:14/mi147bpm3/24/19
- 10:20/mi142bpm4/12/15
- 11:13/mi140bpm3/06/16
- 11:14/mi144bpm5/03/15
- 11:31/mi141bpm3/03/18
- 12:21/mi131bpm10/05/14
- 12:34/mi137bpm8/03/14
- 12:38/mi130bpm9/14/14
- 12:39/mi134bpm5/06/18
- 12:42/mi146bpm3/27/16
Last 30 days
Last 90 days
Last 180 days
When
Sunday
May 3
May 3
47 °F
66% rh
May 3
Sunday
Total distance
14.29miles
Elapsed time
2:40:34
Average pace
11:14minutes per mile
Trailing 90 day SPI comparison
Performance index
423
Estimated finish
4:22:00
5k
pace variability
9%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.34mph
Calories
2225
Food equivalent
A giant 10kg (22lb) watermelon
Average heart rate
144bpm
76 - 157bpm
Average cadence
158spm
104 - 174spm