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    Team Light Sea Green
    Michael Larose

    Tags

    steady

    Notable (as of the date of this run)

    Nothing notable

    Fastest 14 mile runs

    • 10:14/mi
      147bpm
      3/24/19
    • 10:20/mi
      142bpm
      4/12/15
    • 11:13/mi
      140bpm
      3/06/16
    • 11:14/mi
      144bpm
      5/03/15
    • 11:31/mi
      141bpm
      3/03/18
    • 12:21/mi
      131bpm
      10/05/14
    • 12:34/mi
      137bpm
      8/03/14
    • 12:38/mi
      130bpm
      9/14/14
    • 12:39/mi
      134bpm
      5/06/18
    • 12:42/mi
      146bpm
      3/27/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    May 3
    47 °F
    66% rh
    May 3 Sunday

    Total distance

    14.29miles

    Elapsed time

    2:40:34 8:34AM - 11:20AM

    Average pace

    11:14minutes per mile

    Route

    Bedford
    Halifax Regional Municipality, Canada

    Trailing 90 day SPI comparison

    Performance index

    423

    Estimated finish

    4:22:00
    5k

    pace variability

    9%

    elevation profile

    gained
    790ft
    lost
    -793ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.34mph

    Calories

    2225
    840Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    144bpm
    76 - 157bpm

    Average cadence

    158spm
    104 - 174spm

    Change in speed over route

    Splits