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    Team Light Sea Green
    Michael Larose

    Tags

    Race

    Notable (as of the date of this run)

    • was fastest 26mi ever
    • was fastest 42k ever
    • was most elevation gained ever
    • was most elevation lost ever
    • was longest duration run in 6 months
    • was longest run in 6 months
    • was most calories burned in 6 months
    • was earliest run in a month
    • was highest max cadence in a month

    Fastest 26 mile runs

    • 12:20/mi
      148bpm
      5/17/15
    • 12:38/mi
      148bpm
      10/19/14
    • 12:58/mi
      149bpm
      5/20/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    May 17
    49 °F
    77% rh
    May 17 Sunday

    Total distance

    26.22miles

    Elapsed time

    5:23:34 8:01AM - 1:24PM

    Average pace

    12:20minutes per mile

    Route

    Halifax
    Halifax Regional Municipality, Canada

    Trailing 90 day SPI comparison

    Performance index

    404

    Estimated finish

    4:22:00
    5k

    pace variability

    15%

    elevation profile

    gained
    1,955ft
    lost
    -1,965ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.86mph

    Calories

    3883
    720Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    148bpm
    113 - 163bpm

    Average cadence

    149spm
    102 - 238spm

    Change in speed over route

    Splits