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    Team Light Sea Green
    Michael Larose
    Bonked at 25ish. Only a few hours sleep. Walked a lot yesterday.

    Tags

    steady

    Notable (as of the date of this run)

    • was longest duration run in a month
    2 pro notables not displayed

    Fastest 19 mile runs

    • 11:02/mi
      4/03/15
    • 11:14/mi
      4/19/15
    • 11:15/mi
      4/26/15
    • 12:06/mi
      4/08/18
    • 12:35/mi
      9/07/14
    • 12:42/mi
      9/28/14
    • 13:18/mi
      4/29/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Apr 26
    40 °F
    82% rh
    35 °F
    Apr 26 Sunday

    Total distance

    19.89miles

    Elapsed time

    3:43:38 8:33AM - 12:27PM

    Average pace

    11:15minutes per mile

    Route

    Bedford
    Halifax Regional Municipality, Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.34mph

    Calories

    3094
    840Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    143bpm
    78 - 155bpm

    Average cadence

    160spm
    104 - 174spm

    Change in speed over route

    Splits