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Team Light Sea Green
Michael Larose
Notable (as of the date of this run)
- was most calories burned in 6 months
Fastest 19 mile runs
- 11:02/mi4/03/15
- 11:14/mi4/19/15
- 11:15/mi4/26/15
- 12:06/mi4/08/18
- 12:35/mi9/07/14
- 12:42/mi9/28/14
- 13:18/mi4/29/18
Last 30 days
Last 90 days
Last 180 days
When
Sunday
Apr 19
Apr 19
37 °F
51% rh
29 °F
Apr 19
Sunday
Total distance
19.89miles
Elapsed time
3:43:23
Average pace
11:14minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.34mph
Calories
3103
Food equivalent
A giant 10kg (22lb) watermelon
Average heart rate
145bpm
83 - 157bpm
Average cadence
161spm
114 - 232spm