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Team Light Sea Green
Michael Larose
Notable (as of the date of this run)
- was fastest 16mi ever
- was fastest 26k ever
- was longest duration run in 3 months
- was longest run in 3 months
- was most calories burned in 3 months
Fastest 16 mile runs
- 10:00/mi4/23/17
- 10:45/mi3/12/17
- 10:50/mi3/31/19
- 11:16/mi3/11/18
- 11:29/mi3/08/15
- 12:13/mi3/13/16
- 12:52/mi8/09/14
Last 30 days
Last 90 days
Last 180 days
When
Sunday
Mar 8
Mar 8
27 °F
62% rh
Mar 8
Sunday
Total distance
16.17miles
Elapsed time
3:05:43
Average pace
11:29minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.22mph
Calories
2520
Food equivalent
A giant 10kg (22lb) watermelon
Average heart rate
137bpm
84 - 154bpm
Average cadence
157spm
114 - 170spm