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    Team Light Sea Green
    Michael Larose

    Tags

    steady

    Notable (as of the date of this run)

    • was fastest 16mi ever
    • was fastest 26k ever
    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months
    • was most negative mile splits in a month

    Fastest 16 mile runs

    • 10:00/mi
       
      4/23/17
    • 10:45/mi
       
      3/12/17
    • 10:50/mi
      141bpm
      3/31/19
    • 11:16/mi
      135bpm
      3/11/18
    • 11:29/mi
      137bpm
      3/08/15
    • 12:13/mi
      142bpm
      3/13/16
    • 12:52/mi
      137bpm
      8/09/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Mar 8
    27 °F
    62% rh
    Mar 8 Sunday

    Total distance

    16.17miles

    Elapsed time

    3:05:43 8:37AM - 11:45AM

    Average pace

    11:29minutes per mile

    Route

    Bedford
    Halifax Regional Municipality, Canada

    Trailing 90 day SPI comparison

    Performance index

    417

    Estimated finish

    4:22:00
    5k

    pace variability

    8%

    elevation profile

    gained
    734ft
    lost
    -728ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.22mph

    Calories

    2520
    840Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    137bpm
    84 - 154bpm

    Average cadence

    157spm
    114 - 170spm

    Change in speed over route

    Splits