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    Team Light Sea Green
    Michael Larose
    Hilly

    Tags

    steady

    Notable (as of the date of this run)

    • was most elevation gained ever
    • was most elevation lost ever
    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months

    Fastest 18 mile runs

    • 11:03/mi
      145bpm
      4/19/19
    • 11:37/mi
      142bpm
      3/29/15
    • 11:44/mi
      135bpm
      3/31/18
    • 11:59/mi
      137bpm
      3/25/18
    • 12:16/mi
      139bpm
      4/03/16
    • 12:26/mi
      130bpm
      9/21/14
    • 12:31/mi
      140bpm
      3/22/15
    • 12:55/mi
      131bpm
      8/31/14
    • 13:12/mi
      142bpm
      8/23/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Mar 22
    34 °F
    89% rh
    18 °F
    Mar 22 Sunday

    Total distance

    18.03miles

    Elapsed time

    3:45:32 8:09AM - 11:54AM

    Average pace

    12:31minutes per mile

    Route

    Uplands Park
    Canada

    Trailing 90 day SPI comparison

    Performance index

    378

    Estimated finish

    4:22:00
    5k

    pace variability

    12%

    elevation profile

    gained
    1,574ft
    lost
    -1,597ft
    4
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.80mph

    Calories

    2866
    780Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    140bpm
    89 - 150bpm

    Average cadence

    156spm
    96 - 172spm

    Change in speed over route

    Splits