FriendsClose
Team Light Sea Green
Michael Larose
Notable (as of the date of this run)
- was fastest 19k ever
- was fastest 11mi in 6 months
Fastest 11 mile runs
- 9:28/mi145bpm4/16/17
- 9:29/mi4/30/17
- 9:31/mi145bpm11/20/16
- 9:34/mi146bpm5/12/19
- 9:35/mi9/10/17
- 9:55/mi153bpm12/25/16
- 10:20/mi148bpm1/13/19
- 10:22/mi148bpm2/10/19
- 10:38/mi133bpm4/07/19
- 10:45/mi147bpm4/18/14
- 10:48/mi140bpm9/30/18
- 11:05/mi144bpm4/22/18
- 11:06/mi140bpm2/25/18
- 11:07/mi143bpm10/28/18
- 11:08/mi146bpm4/27/14
- 11:13/mi132bpm10/28/17
- 11:19/mi141bpm2/28/16
- 11:48/mi9/18/16
- 11:54/mi139bpm3/14/15
- 11:56/mi141bpm4/14/18
- 11:58/mi133bpm8/17/14
- 12:05/mi137bpm7/27/14
- 12:08/mi144bpm2/22/15
- 12:32/mi143bpm1/26/14
- 12:44/mi160bpm2/01/14
Last 180 days
Last 365 days
Last 730 days
When
Saturday
Mar 14
Mar 14
19 °F
52% rh
Mar 14
Saturday
Total distance
11.82miles
Elapsed time
2:20:44
Average pace
11:54minutes per mile
Trailing 90 day SPI comparison
Performance index
384
Estimated finish
4:22:00
5k
pace variability
11%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.04mph
Calories
1851
Food equivalent
1 large whole salmon
Average heart rate
139bpm
97 - 156bpm
Average cadence
156spm
100 - 172spm