FriendsClose
Team Light Sea Green
Michael Larose
Leg is fine. Cardio lacking.
Notable (as of the date of this run)
- was highest elevation in 6 months
- was most elevation gained in 3 months
- was most elevation lost in 3 months
- was longest duration run in a month
- was longest run in a month
- was most calories burned in a month
- was warmest run in a month
Fastest 11 mile runs
- 9:28/mi145bpm4/16/17
- 9:29/mi4/30/17
- 9:31/mi145bpm11/20/16
- 9:34/mi146bpm5/12/19
- 9:35/mi9/10/17
- 9:55/mi153bpm12/25/16
- 10:20/mi148bpm1/13/19
- 10:22/mi148bpm2/10/19
- 10:38/mi133bpm4/07/19
- 10:45/mi147bpm4/18/14
- 10:48/mi140bpm9/30/18
- 11:05/mi144bpm4/22/18
- 11:06/mi140bpm2/25/18
- 11:07/mi143bpm10/28/18
- 11:08/mi146bpm4/27/14
- 11:13/mi132bpm10/28/17
- 11:19/mi141bpm2/28/16
- 11:48/mi9/18/16
- 11:54/mi139bpm3/14/15
- 11:56/mi141bpm4/14/18
- 11:58/mi133bpm8/17/14
- 12:05/mi137bpm7/27/14
- 12:08/mi144bpm2/22/15
- 12:32/mi143bpm1/26/14
- 12:44/mi160bpm2/01/14
Last 180 days
Last 365 days
Last 730 days
When
Sunday
Feb 22
Feb 22
39 °F
96% rh
24 °F
Feb 22
Sunday
Total distance
11.81miles
Elapsed time
2:23:11
Average pace
12:08minutes per mile
Trailing 90 day SPI comparison
Performance index
375
Estimated finish
4:22:00
5k
pace variability
10%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.95mph
Calories
1867
Food equivalent
Giant steak dinner
Average heart rate
144bpm
95 - 156bpm
Average cadence
155spm
102 - 172spm