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    Team Light Sea Green
    Michael Larose

    Tags

    10k clinic
    steady

    Notable (as of the date of this run)

    • was after sunset
    • was latest run in a month

    Fastest 5 mile runs

    • 8:47/mi
      9/09/17
    • 9:06/mi
      3/02/17
    • 9:11/mi
      4/18/17
    • 9:16/mi
      6/23/17
    • 9:16/mi
      11/08/16
    • 9:18/mi
      11/23/17
    • 9:18/mi
      4/04/17
    • 9:18/mi
      11/03/16
    • 9:22/mi
      5/31/19
    • 9:23/mi
      2/12/19
    • 9:23/mi
      7/19/17
    • 9:25/mi
      11/21/17
    • 9:25/mi
      4/16/19
    • 9:25/mi
      7/26/17
    • 9:26/mi
      1/27/17
    • 9:27/mi
      1/07/15
    • 9:28/mi
      5/31/17
    • 9:28/mi
      6/14/17
    • 9:29/mi
      2/19/14
    • 9:29/mi
      3/21/17
    • 9:30/mi
      2/01/19
    • 9:31/mi
      11/16/18
    • 9:32/mi
      6/29/17
    • 9:32/mi
      11/29/16
    • 9:33/mi
      3/29/19
    • 9:34/mi
      3/13/19
    • 9:35/mi
      7/20/17
    • 9:36/mi
      7/25/17
    • 9:37/mi
      6/06/17
    • 9:38/mi
      12/20/16
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Tuesday
    Dec 1
    32 °F
    72% rh
    28 °F
    Dec 1 Tuesday

    Total distance

    4.99miles

    Elapsed time

    53:31 7:06PM - 8PM

    Average pace

    10:43minutes per mile

    Route

    Bedford
    Halifax Regional Municipality, Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.60mph

    Calories

    824
    900Calories/hour

    Food equivalent

    A bunch of bananas
    or something unhealthy...

    Average cadence

    163spm
    112 - 168spm

    Change in speed over route

    Splits