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Team Light Sea Green
Michael Larose
Notable (as of the date of this run)
- was most negative km splits ever
- was most negative mile splits in 6 months
- was longest run in a month
- was most calories burned in a month
- was most elevation gained in a month
- was most elevation lost in a month
Fastest 6 mile runs
- 8:32/mi160bpm8/20/17
- 8:39/mi12/27/16
- 8:58/mi154bpm3/20/19
- 9:09/mi147bpm3/27/19
- 9:10/mi150bpm3/14/19
- 9:11/mi145bpm4/11/19
- 9:14/mi145bpm4/03/19
- 9:14/mi159bpm7/01/19
- 9:14/mi153bpm9/15/18
- 9:15/mi155bpm5/09/18
- 9:15/mi154bpm1/14/15
- 9:18/mi151bpm3/21/18
- 9:19/mi142bpm4/23/15
- 9:21/mi4/06/17
- 9:21/mi163bpm5/22/16
- 9:24/mi134bpm5/11/17
- 9:25/mi143bpm2/28/18
- 9:25/mi151bpm11/05/17
- 9:26/mi10/23/15
- 9:29/mi8/31/17
- 9:30/mi154bpm2/14/18
- 9:30/mi3/09/17
- 9:30/mi152bpm1/21/15
- 9:31/mi158bpm1/27/16
- 9:31/mi9/05/17
- 9:31/mi143bpm11/25/14
- 9:32/mi142bpm4/01/15
- 9:33/mi149bpm2/27/19
- 9:34/mi146bpm4/17/19
- 9:36/mi139bpm3/21/19
Last 180 days
Last 365 days
Last 730 days
When
Thursday
Nov 19
Nov 19
40 °F
72% rh
35 °F
Nov 19
Thursday
Total distance
6.22miles
Elapsed time
1:02:00
Average pace
9:58minutes per mile
Trailing 90 day SPI comparison
Performance index
448
Estimated finish
4:22:00
5k
pace variability
8%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.02mph
Calories
963
Food equivalent
A half gallon of Orange Juice
Average cadence
165spm
118 - 178spm