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Team Light Sea Green
Michael Larose
Very slushy start. Trying to stay in Zone 2
Notable (as of the date of this run)
- was highest elevation in 3 months
- was fastest 14k in a month
- was most elevation lost in a month
Fastest 8 mile runs
- 9:31/mi149bpm3/28/18
- 9:35/mi143bpm11/11/18
- 9:44/mi158bpm12/14/14
- 9:47/mi150bpm2/24/19
- 9:59/mi143bpm6/03/18
- 10:17/mi149bpm11/25/18
- 10:25/mi142bpm12/23/18
- 10:25/mi147bpm12/10/17
- 10:31/mi149bpm4/05/18
- 10:40/mi145bpm12/02/18
- 10:50/mi147bpm11/16/14
- 10:54/mi143bpm3/30/16
- 10:59/mi144bpm9/16/13
- 11:00/mi140bpm12/16/18
- 11:09/mi136bpm7/19/15
- 11:13/mi142bpm6/24/18
- 11:13/mi9/22/19
- 11:13/mi141bpm10/14/18
- 11:13/mi131bpm1/25/15
- 11:16/mi134bpm11/23/14
- 11:20/mi140bpm1/31/15
- 11:31/mi9/11/16
- 11:31/mi145bpm7/06/14
- 11:32/mi150bpm4/15/14
- 11:34/mi140bpm8/06/17
- 11:35/mi12/29/13
- 11:39/mi142bpm2/04/18
- 11:41/mi12/06/15
- 11:43/mi141bpm3/23/14
- 12:17/mi137bpm1/07/18
Last 180 days
Last 365 days
Last 730 days
When
Saturday
Jan 31
Jan 31
34 °F
96% rh
23 °F
Jan 31
Saturday
Total distance
8.71miles
Elapsed time
1:38:37
Average pace
11:20minutes per mile
Trailing 90 day SPI comparison
Performance index
395
Estimated finish
4:22:00
5k
pace variability
12%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.30mph
Calories
1362
Food equivalent
An entire watermelon
Average heart rate
140bpm
84 - 150bpm
Average cadence
159spm
106 - 172spm