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Team Light Sea Green
Michael Larose
Notable (as of the date of this run)
- was after sunset
- was fastest 5mi in a month
- was latest run in a month
Fastest 5 mile runs
- 8:47/mi9/09/17
- 9:06/mi3/02/17
- 9:11/mi4/18/17
- 9:16/mi6/23/17
- 9:16/mi11/08/16
- 9:18/mi11/23/17
- 9:18/mi4/04/17
- 9:18/mi11/03/16
- 9:22/mi5/31/19
- 9:23/mi2/12/19
- 9:23/mi7/19/17
- 9:25/mi11/21/17
- 9:25/mi4/16/19
- 9:25/mi7/26/17
- 9:26/mi1/27/17
- 9:27/mi1/07/15
- 9:28/mi5/31/17
- 9:28/mi6/14/17
- 9:29/mi2/19/14
- 9:29/mi3/21/17
- 9:30/mi2/01/19
- 9:31/mi11/16/18
- 9:32/mi6/29/17
- 9:32/mi11/29/16
- 9:33/mi3/29/19
- 9:34/mi3/13/19
- 9:35/mi7/20/17
- 9:36/mi7/25/17
- 9:37/mi6/06/17
- 9:38/mi12/20/16
Last 180 days
Last 365 days
Last 730 days
When
Saturday
Jan 3
Jan 3
10 °F
66% rh
5 °F
Jan 3
Saturday
Total distance
4.99miles
Elapsed time
52:54
7:50PM - 8:42PM
Average pace
10:36minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.66mph
Calories
783
Food equivalent
A bunch of bananas
Average heart rate
134bpm
80 - 147bpm
Average cadence
163spm
156 - 170spm