FriendsClose
Team Light Sea Green
Michael Larose
Notable (as of the date of this run)
- was after sunset
- was fastest 4mi in a month
Fastest 4 mile runs
- 8:49/mi151bpm6/27/17
- 9:00/mi10/03/17
- 9:11/mi160bpm11/02/14
- 9:16/mi134bpm6/15/17
- 9:17/mi12/28/16
- 9:19/mi149bpm11/11/14
- 9:20/mi152bpm6/27/19
- 9:21/mi144bpm3/26/19
- 9:22/mi138bpm7/13/17
- 9:23/mi137bpm4/02/19
- 9:24/mi151bpm12/17/14
- 9:29/mi156bpm8/24/18
- 9:30/mi2/09/17
- 9:32/mi151bpm4/25/19
- 9:33/mi143bpm1/17/19
- 9:38/mi2/12/14
- 9:41/mi10/05/18
- 9:43/mi150bpm6/05/15
- 9:44/mi11/21/18
- 9:45/mi144bpm11/01/18
- 9:50/mi138bpm3/19/19
- 9:53/mi147bpm6/26/19
- 9:54/mi128bpm11/17/18
- 9:55/mi135bpm4/12/19
- 9:55/mi138bpm11/06/18
- 9:57/mi151bpm7/05/16
- 9:58/mi10/19/18
- 10:00/mi144bpm9/26/18
- 10:00/mi140bpm6/06/19
- 10:04/mi144bpm11/08/17
Last 180 days
Last 365 days
Last 730 days
When
Thursday
Jan 22
Jan 22
24 °F
88% rh
9 °F
Jan 22
Thursday
Total distance
4.07miles
Elapsed time
44:20
6:36PM - 7:20PM
Average pace
10:53minutes per mile
Trailing 90 day SPI comparison
Performance index
378
Estimated finish
4:22:00
5k
pace variability
8%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.51mph
Calories
633
Food equivalent
1 whole sea bass
Average heart rate
137bpm
67 - 153bpm
Average cadence
160spm
148 - 194spm