FriendsClose
Team Light Sea Green
Michael Larose
Notable (as of the date of this run)
- was after sunset
Fastest 6 mile runs
- 8:32/mi160bpm8/20/17
- 8:39/mi12/27/16
- 8:58/mi154bpm3/20/19
- 9:09/mi147bpm3/27/19
- 9:10/mi150bpm3/14/19
- 9:11/mi145bpm4/11/19
- 9:14/mi145bpm4/03/19
- 9:14/mi159bpm7/01/19
- 9:14/mi153bpm9/15/18
- 9:15/mi155bpm5/09/18
- 9:15/mi154bpm1/14/15
- 9:18/mi151bpm3/21/18
- 9:19/mi142bpm4/23/15
- 9:21/mi4/06/17
- 9:21/mi163bpm5/22/16
- 9:24/mi134bpm5/11/17
- 9:25/mi143bpm2/28/18
- 9:25/mi151bpm11/05/17
- 9:26/mi10/23/15
- 9:29/mi8/31/17
- 9:30/mi154bpm2/14/18
- 9:30/mi3/09/17
- 9:30/mi152bpm1/21/15
- 9:31/mi158bpm1/27/16
- 9:31/mi9/05/17
- 9:31/mi143bpm11/25/14
- 9:32/mi142bpm4/01/15
- 9:33/mi149bpm2/27/19
- 9:34/mi146bpm4/17/19
- 9:36/mi139bpm3/21/19
Last 180 days
Last 365 days
Last 730 days
When
Wednesday
Jan 21
Jan 21
18 °F
71% rh
10 °F
Jan 21
Wednesday
Total distance
6.22miles
Elapsed time
59:09
6:06PM - 7:06PM
Average pace
9:30minutes per mile
Trailing 90 day SPI comparison
Performance index
477
Estimated finish
4:22:00
5k
pace variability
6%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.31mph
Calories
951
Food equivalent
3 pitas & a ton of hummus
Average heart rate
152bpm
82 - 164bpm
Average cadence
166spm
116 - 174spm