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Team Light Sea Green
Michael Larose
Notable (as of the date of this run)
- was fastest 10mi ever
Fastest 10 mile runs
- 9:21/mi153bpm7/23/17
- 9:23/mi148bpm6/25/17
- 9:31/mi149bpm7/30/17
- 9:40/mi151bpm1/29/17
- 9:42/mi1/15/17
- 10:17/mi139bpm12/04/16
- 10:23/mi142bpm12/11/16
- 10:40/mi139bpm2/17/18
- 10:50/mi138bpm1/11/15
- 10:56/mi131bpm10/14/17
- 11:02/mi137bpm10/23/16
- 11:02/mi143bpm8/25/19
- 11:11/mi140bpm2/21/16
- 11:14/mi142bpm6/16/19
- 11:15/mi145bpm7/13/14
- 11:15/mi130bpm10/21/17
- 11:19/mi132bpm11/19/17
- 11:26/mi140bpm10/10/14
- 11:36/mi141bpm3/18/18
- 11:41/mi2/16/14
- 11:44/mi148bpm1/12/14
- 11:45/mi142bpm2/07/16
- 11:59/mi134bpm2/14/16
- 12:02/mi134bpm9/10/14
- 12:31/mi139bpm7/20/14
Last 180 days
Last 365 days
Last 730 days
When
Sunday
Jan 11
Jan 11
19 °F
71% rh
14 °F
Jan 11
Sunday
Total distance
10.17miles
Elapsed time
1:50:12
Average pace
10:50minutes per mile
Trailing 90 day SPI comparison
Performance index
427
Estimated finish
4:22:00
5k
pace variability
9%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.54mph
Calories
1579
Food equivalent
1 large whole salmon
Average heart rate
138bpm
82 - 153bpm
Average cadence
160spm
106 - 172spm