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    Team Light Sea Green
    Michael Larose

    Tags

    LSD

    Notable (as of the date of this run)

    • was longest duration run ever
    • was longest run ever
    • was most calories burned ever
    3 pro notables not displayed

    Fastest 19 mile runs

    • 11:02/mi
      4/03/15
    • 11:14/mi
      4/19/15
    • 11:15/mi
      4/26/15
    • 12:06/mi
      4/08/18
    • 12:35/mi
      9/07/14
    • 12:42/mi
      9/28/14
    • 13:18/mi
      4/29/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Sep 7
    60 °F
    93% rh
    Sep 7 Sunday

    Total distance

    19.89miles

    Elapsed time

    4:10:24 7:02AM - 11:39AM

    Average pace

    12:35minutes per mile

    Route

    Millview
    Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.77mph

    Calories

    3155
    780Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    133bpm
    75 - 154bpm

    Average cadence

    152spm
    82 - 224spm

    Change in speed over route

    Splits