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Team Light Sea Green
Michael Larose
Notable (as of the date of this run)
- was during sunrise
- was longest duration run ever
- was most calories burned ever
Fastest 19 mile runs
- 11:02/mi4/03/15
- 11:14/mi4/19/15
- 11:15/mi4/26/15
- 12:06/mi4/08/18
- 12:35/mi9/07/14
- 12:42/mi9/28/14
- 13:18/mi4/29/18
Last 30 days
Last 90 days
Last 180 days
When
Sunday
Sep 28
Sep 28
60 °F
86% rh
Sep 28
Sunday
Total distance
19.88miles
Elapsed time
4:12:25
Average pace
12:42minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.73mph
Calories
3157
Food equivalent
A giant 10kg (22lb) watermelon
Average heart rate
128bpm
69 - 160bpm
Average cadence
153spm
98 - 218spm