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    Team Light Sea Green
    Michael Larose

    Tags

    LSD

    Notable (as of the date of this run)

    • was during sunrise
    • was fastest 18mi ever
    • was fastest 29k ever

    Fastest 18 mile runs

    • 11:03/mi
      4/19/19
    • 11:37/mi
      3/29/15
    • 11:44/mi
      3/31/18
    • 11:59/mi
      3/25/18
    • 12:16/mi
      4/03/16
    • 12:26/mi
      9/21/14
    • 12:31/mi
      3/22/15
    • 12:55/mi
      8/31/14
    • 13:12/mi
      8/23/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Sep 21
    62 °F
    86% rh
    Sep 21 Sunday

    Total distance

    18.02miles

    Elapsed time

    3:44:05 6:59AM - 10:54AM

    Average pace

    12:26minutes per mile

    Route

    Millview
    Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.83mph

    Calories

    2852
    780Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    130bpm
    70 - 155bpm

    Average cadence

    154spm
    98 - 168spm

    Change in speed over route

    Splits