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Team Light Sea Green
Michael Larose
Notable (as of the date of this run)
- was during sunrise
- was fastest 18mi ever
- was fastest 29k ever
Fastest 18 mile runs
- 11:03/mi4/19/19
- 11:37/mi3/29/15
- 11:44/mi3/31/18
- 11:59/mi3/25/18
- 12:16/mi4/03/16
- 12:26/mi9/21/14
- 12:31/mi3/22/15
- 12:55/mi8/31/14
- 13:12/mi8/23/14
Last 30 days
Last 90 days
Last 180 days
When
Sunday
Sep 21
Sep 21
62 °F
86% rh
Sep 21
Sunday
Total distance
18.02miles
Elapsed time
3:44:05
Average pace
12:26minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.83mph
Calories
2852
Food equivalent
A giant 10kg (22lb) watermelon
Average heart rate
130bpm
70 - 155bpm
Average cadence
154spm
98 - 168spm