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Team Light Sea Green
Michael Larose
Notable (as of the date of this run)
- was lowest average heart rate in a month
Fastest 14 mile runs
- 10:14/mi3/24/19
- 10:20/mi4/12/15
- 11:13/mi3/06/16
- 11:14/mi5/03/15
- 11:31/mi3/03/18
- 12:21/mi10/05/14
- 12:34/mi8/03/14
- 12:38/mi9/14/14
- 12:39/mi5/06/18
- 12:42/mi3/27/16
Last 30 days
Last 90 days
Last 180 days
When
Sunday
Sep 14
Sep 14
61 °F
91% rh
Sep 14
Sunday
Total distance
14.30miles
Elapsed time
3:00:36
Average pace
12:38minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.75mph
Calories
2257
Food equivalent
A giant 10kg (22lb) watermelon
Average heart rate
130bpm
71 - 161bpm
Average cadence
152spm
96 - 166spm