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    Team Coral
    Michael Larose

    Tags

    LSD

    Notable (as of the date of this run)

    • was longest duration run ever
    • was longest run ever
    • was most calories burned ever
    • was earliest run ever
    • was most elevation gained in 3 months
    • was most elevation lost in 3 months

    Fastest 18 mile runs

    • 11:03/mi
      145bpm
      4/19/19
    • 11:37/mi
      142bpm
      3/29/15
    • 11:44/mi
      135bpm
      3/31/18
    • 11:59/mi
      137bpm
      3/25/18
    • 12:16/mi
      139bpm
      4/03/16
    • 12:26/mi
      130bpm
      9/21/14
    • 12:31/mi
      140bpm
      3/22/15
    • 12:55/mi
      131bpm
      8/31/14
    • 13:12/mi
      142bpm
      8/23/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Aug 23
    62 °F
    85% rh
    Aug 23 Saturday

    Total distance

    18.02miles

    Elapsed time

    3:57:45 6:56AM - 10:57AM

    Average pace

    13:12minutes per mile

    Route

    Millview
    Canada

    Trailing 90 day SPI comparison

    Performance index

    353

    Estimated finish

    4:22:00
    5k

    pace variability

    9%

    elevation profile

    gained
    1,220ft
    lost
    -1,213ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.55mph

    Calories

    2871
    720Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    142bpm
    73 - 159bpm

    Average cadence

    151spm
    102 - 164spm

    Change in speed over route

    Splits