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    Team Light Sea Green
    Michael Larose

    Tags

    LSD

    Notable (as of the date of this run)

    • was longest duration run in a month
    • was most calories burned in a month
    1 pro notable not displayed

    Fastest 10 mile runs

    • 9:21/mi
      7/23/17
    • 9:23/mi
      6/25/17
    • 9:31/mi
      7/30/17
    • 9:40/mi
      1/29/17
    • 9:42/mi
      1/15/17
    • 10:17/mi
      12/04/16
    • 10:23/mi
      12/11/16
    • 10:40/mi
      2/17/18
    • 10:50/mi
      1/11/15
    • 10:56/mi
      10/14/17
    • 11:02/mi
      10/23/16
    • 11:02/mi
      8/25/19
    • 11:11/mi
      2/21/16
    • 11:14/mi
      6/16/19
    • 11:15/mi
      7/13/14
    • 11:15/mi
      10/21/17
    • 11:19/mi
      11/19/17
    • 11:26/mi
      10/10/14
    • 11:36/mi
      3/18/18
    • 11:41/mi
      2/16/14
    • 11:44/mi
      1/12/14
    • 11:45/mi
      2/07/16
    • 11:59/mi
      2/14/16
    • 12:02/mi
      9/10/14
    • 12:31/mi
      7/20/14
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Jul 20
    66 °F
    75% rh
    Jul 20 Sunday

    Total distance

    10.09miles

    Elapsed time

    2:06:16 7:34AM - 9:40AM

    Average pace

    12:31minutes per mile

    Route

    Bedford
    Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.79mph

    Calories

    1593
    780Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    139bpm
    78 - 157bpm

    Average cadence

    151spm
    102 - 170spm

    Change in speed over route

    Splits