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Team Light Sea Green
Michael Larose
Notable (as of the date of this run)
- was first run in Halifax Regional Municipality
- was fastest 11mi ever
- was fastest 18k ever
- was longest duration run in a month
- was longest run in a month
- was most calories burned in a month
Fastest 11 mile runs
- 9:28/mi4/16/17
- 9:29/mi4/30/17
- 9:31/mi11/20/16
- 9:34/mi5/12/19
- 9:35/mi9/10/17
- 9:55/mi12/25/16
- 10:20/mi1/13/19
- 10:22/mi2/10/19
- 10:38/mi4/07/19
- 10:45/mi4/18/14
- 10:48/mi9/30/18
- 11:05/mi4/22/18
- 11:06/mi2/25/18
- 11:07/mi10/28/18
- 11:08/mi4/27/14
- 11:13/mi10/28/17
- 11:19/mi2/28/16
- 11:48/mi9/18/16
- 11:54/mi3/14/15
- 11:56/mi4/14/18
- 11:58/mi8/17/14
- 12:05/mi7/27/14
- 12:08/mi2/22/15
- 12:32/mi1/26/14
- 12:44/mi2/01/14
Last 180 days
Last 365 days
Last 730 days
When
Friday
Apr 18
Apr 18
34 °F
67% rh
22 °F
Apr 18
Friday
Total distance
11.18miles
Elapsed time
2:00:19
Average pace
10:45minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.58mph
Calories
1757
Food equivalent
1 large whole salmon
Average heart rate
147bpm
110 - 166bpm
Average cadence
161spm
80 - 172spm