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Team Light Sea Green
Michael Larose
Notable (as of the date of this run)
- was fastest 13mi ever
- was fastest 21k ever
- was longest run in a month
Fastest 13 mile runs
- 8:41/mi5/21/17
- 9:10/mi4/14/17
- 9:33/mi3/19/17
- 9:48/mi3/17/19
- 9:56/mi3/05/17
- 9:57/mi6/09/19
- 10:10/mi12/31/17
- 10:10/mi10/08/17
- 10:17/mi12/05/14
- 10:21/mi5/18/14
- 10:27/mi1/14/18
- 10:41/mi11/08/14
- 10:46/mi4/28/19
- 10:55/mi11/21/14
- 10:56/mi7/09/17
- 11:07/mi10/07/18
- 11:07/mi10/02/16
- 11:08/mi6/15/14
- 11:12/mi3/01/15
- 11:21/mi5/03/14
- 11:24/mi9/25/16
- 11:25/mi3/02/14
- 11:28/mi6/01/14
- 11:35/mi2/09/14
- 11:54/mi11/04/17
- 12:03/mi12/22/14
Last 180 days
Last 365 days
Last 730 days
When
Friday
Dec 5
Dec 5
20 °F
53% rh
11 °F
Dec 5
Friday
Total distance
13.12miles
Elapsed time
2:14:54
Average pace
10:17minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.83mph
Calories
2022
Food equivalent
Giant steak dinner
Average heart rate
147bpm
86 - 171bpm
Average cadence
164spm
106 - 180spm