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    Team Light Sea Green
    Michael Larose

    Tags

    LSD

    Notable (as of the date of this run)

    • was fastest 14mi ever
    • was fastest 23k ever

    Fastest 14 mile runs

    • 10:14/mi
      3/24/19
    • 10:20/mi
      4/12/15
    • 11:13/mi
      3/06/16
    • 11:14/mi
      5/03/15
    • 11:31/mi
      3/03/18
    • 12:21/mi
      10/05/14
    • 12:34/mi
      8/03/14
    • 12:38/mi
      9/14/14
    • 12:39/mi
      5/06/18
    • 12:42/mi
      3/27/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Oct 5
    60 °F
    94% rh
    Oct 5 Sunday

    Total distance

    14.29miles

    Elapsed time

    2:56:37 8:36AM - 11:45AM

    Average pace

    12:21minutes per mile

    Route

    Bedford
    Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.86mph

    Calories

    2257
    780Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    131bpm
    73 - 153bpm

    Average cadence

    152spm
    98 - 168spm

    Change in speed over route

    Splits