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    Team Light Sea Green
    Michael Larose
    Evening run mostly along the waterfront. Part of Dartmouth Road and Golf Links Road for some hills.

    Notable (as of the date of this run)

    • was lowest max heart rate ever
    • was most calories burned ever
    • was latest run ever

    Fastest 6 mile runs

    • 8:32/mi
      8/20/17
    • 8:39/mi
      12/27/16
    • 8:58/mi
      3/20/19
    • 9:09/mi
      3/27/19
    • 9:10/mi
      3/14/19
    • 9:11/mi
      4/11/19
    • 9:14/mi
      4/03/19
    • 9:14/mi
      7/01/19
    • 9:14/mi
      9/15/18
    • 9:15/mi
      5/09/18
    • 9:15/mi
      1/14/15
    • 9:18/mi
      3/21/18
    • 9:19/mi
      4/23/15
    • 9:21/mi
      4/06/17
    • 9:21/mi
      5/22/16
    • 9:24/mi
      5/11/17
    • 9:25/mi
      2/28/18
    • 9:25/mi
      11/05/17
    • 9:26/mi
      10/23/15
    • 9:29/mi
      8/31/17
    • 9:30/mi
      2/14/18
    • 9:30/mi
      3/09/17
    • 9:30/mi
      1/21/15
    • 9:31/mi
      1/27/16
    • 9:31/mi
      9/05/17
    • 9:31/mi
      11/25/14
    • 9:32/mi
      4/01/15
    • 9:33/mi
      2/27/19
    • 9:34/mi
      4/17/19
    • 9:36/mi
      3/21/19
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Jul 14
    37 °F
    53% rh
    32 °F
    Jul 14 Sunday

    Total distance

    6.22miles

    Elapsed time

    1:04:15 7:41PM - 8:45PM

    Average pace

    10:20minutes per mile

    Route

    Glen Moir
    Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.80mph

    Calories

    966
    900Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    153bpm
    90 - 161bpm

    Change in speed over route

    Splits