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Team Light Sea Green
Michael Larose
Notable (as of the date of this run)
- was after sunset
- was fastest run in a month
- was fastest mile split in a month
- was fastest km split in a month
- was best performance in a month
- was fastest start in a month
Fastest 1 mile runs
- 7:45/mi158bpm10/04/17
- 8:35/mi158bpm9/27/17
- 8:55/mi147bpm9/04/13
- 8:55/mi157bpm8/29/13
- 9:04/mi155bpm8/16/13
- 9:11/mi7/12/13
- 9:16/mi155bpm9/20/13
- 9:19/mi143bpm6/02/14
- 9:20/mi164bpm12/04/13
- 9:21/mi143bpm9/11/13
- 9:46/mi6/27/13
- 9:46/mi149bpm4/22/15
- 9:51/mi145bpm11/12/13
- 9:53/mi7/11/13
- 9:55/mi153bpm10/29/13
- 9:56/mi135bpm5/26/14
- 10:02/mi6/21/13
- 10:04/mi153bpm2/15/19
- 10:07/mi6/26/13
- 10:07/mi151bpm8/31/21
- 10:08/mi125bpm5/31/14
- 10:08/mi6/20/13
- 10:14/mi130bpm1/24/15
- 10:17/mi132bpm12/05/17
- 10:19/mi138bpm3/05/14
- 10:21/mi149bpm2/28/14
- 10:22/mi10/11/20
- 10:24/mi6/17/13
- 10:25/mi151bpm8/27/21
- 10:30/mi145bpm6/09/21
Last 180 days
Last 365 days
Last 730 days
When
Wednesday
Dec 4
Dec 4
37 °F
94% rh
26 °F
Dec 4
Wednesday
Total distance
1.90miles
Elapsed time
17:45
6:11PM - 6:28PM
Average pace
9:20minutes per mile
Trailing 90 day SPI comparison
Performance index
420
Estimated finish
4:22:00
5k
pace variability
6%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.43mph
Calories
290
Food equivalent
An entire cantelope
Average heart rate
164bpm
113 - 160bpm