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    Team Light Sea Green
    Michael Larose

    Tags

    Tempo Run

    Notable (as of the date of this run)

    • was during sunset
    • was fastest run in a month
    • was highest average heart rate in a month
    • was highest calories/hour in a month
    • was fastest km split in a month
    2 pro notables not displayed

    Fastest 2 mile runs

    • 8:41/mi
      11/19/14
    • 8:41/mi
      11/12/14
    • 9:04/mi
      8/15/13
    • 9:04/mi
      7/24/13
    • 9:05/mi
      8/22/13
    • 9:12/mi
      4/24/14
    • 9:16/mi
      2/19/20
    • 9:22/mi
      3/18/14
    • 9:24/mi
      12/23/13
    • 9:28/mi
      10/30/13
    • 9:29/mi
      6/30/13
    • 9:31/mi
      11/05/14
    • 9:36/mi
      7/31/13
    • 9:48/mi
      11/27/13
    • 9:50/mi
      3/11/14
    • 9:52/mi
      2/22/20
    • 9:58/mi
      11/14/14
    • 10:03/mi
      12/30/13
    • 10:04/mi
      2/26/20
    • 10:06/mi
      10/28/14
    • 10:07/mi
      6/15/21
    • 10:07/mi
      3/12/14
    • 10:12/mi
      10/11/20
    • 10:12/mi
      11/14/20
    • 10:15/mi
      11/26/13
    • 10:15/mi
      11/19/13
    • 10:17/mi
      8/07/18
    • 10:18/mi
      11/24/20
    • 10:20/mi
      10/29/19
    • 10:23/mi
      12/10/13
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    Oct 30
    43 °F
    48% rh
    38 °F
    Oct 30 Wednesday

    Total distance

    2.16miles

    Elapsed time

    20:27 6:05PM - 6:26PM

    Average pace

    9:28minutes per mile

    Route

    Bedford
    Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.34mph

    Calories

    329
    960Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Average heart rate

    157bpm
    76 - 168bpm

    Change in speed over route

    Splits