FriendsClose
    Team Light Sea Green
    Michael Larose

    Tags

    Bad Elevation

    Notable (as of the date of this run)

    • was longest duration run in a year
    • was longest run in a year
    • was most calories burned in a year
    5 pro notables not displayed

    Fastest 18 mile runs

    • 11:03/mi
      4/19/19
    • 11:37/mi
      3/29/15
    • 11:44/mi
      3/31/18
    • 11:59/mi
      3/25/18
    • 12:16/mi
      4/03/16
    • 12:26/mi
      9/21/14
    • 12:31/mi
      3/22/15
    • 12:55/mi
      8/31/14
    • 13:12/mi
      8/23/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Mar 25
    31 °F
    70% rh
    15 °F
    Mar 25 Sunday

    Total distance

    18.08miles

    Elapsed time

    3:36:37 8:39AM - 12:18PM

    Average pace

    11:59minutes per mile

    Route

    Bedford
    Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.01mph

    Calories

    2775
    780Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    137bpm
    94 - 157bpm

    Average cadence

    158spm
    106 - 172spm

    Change in speed over route

    Splits