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    Team Light Sea Green
    Michael Larose

    September 2023 running report

    Miles run this month

    forty four

    Most often run on

    Tuesday
    Average 2.9 miles
    4 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    3.4miles

    Average days run per week

    2.8days

    Time of day

    67%
    PM

    Average pace

    13:30minutes per mile

    longest run

    6.8miles
    on Sep 24

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Sep 13 — Sep 18
    Longest streak
    3days
    Sep 10 — Sep 12

    Daily stats for the month

     

    Personal records

    • 2 mile9/11/2311:59min/mi5.01mph23:58total6runs
    • 5 km9/12/2313:03min/mi4.59mph40:34total2runs
    * All distances are rounded down and times are interpolated.