FriendsClose
    Team Light Sea Green
    Michael Larose

    August 2023 running report

    Miles run this month

    forty five

    Most often run on

    Thursday
    Average 3.1 miles
    4 times

    Least often run on

    Monday
    Average 2.4 miles
    1 time

    Average run length

    3.0miles

    Average days run per week

    3.4days

    Time of day

    73%
    PM

    Average pace

    13:58minutes per mile

    longest run

    5.8miles
    on Aug 20

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Aug 10 — Aug 12
    Longest streak
    2days
    Aug 24 — Aug 25

    Daily stats for the month

     

    Personal records

    • 1 mile8/06/2312:58min/mi4.63mph12:58total4runs
    • 2 mile8/31/2312:21min/mi4.86mph24:42total5runs
    • 5 km8/29/2312:52min/mi4.66mph39:59total1run
    • 4 mile8/24/2313:35min/mi4.41mph54:22total3runs
    • 5 mile8/27/2314:07min/mi4.25mph1:10:37total2runs
    * All distances are rounded down and times are interpolated.