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    Team Light Sea Green
    Michael Larose

    July 2023 running report

    Miles run this month

    fifteen

    Most often run on

    Sunday
    Average 4.5 miles
    2 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    2.5miles

    Average days run per week

    1.4days

    Time of day

    50%
    AM

    Average pace

    15:04minutes per mile

    longest run

    4.5miles
    on Jul 30

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    11days
    Jul 1 — Jul 11
    Longest streak
    1days
    Jul 30 2023

    Daily stats for the month

     

    Personal records

    • 1 mile7/27/2313:54min/mi4.32mph13:54total4runs
    • 4 mile7/30/2314:58min/mi4.01mph59:54total2runs
    * All distances are rounded down and times are interpolated.