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    Team Light Sea Green
    Michael Larose

    January 2023 running report

    Miles run this month

    forty two

    Most often run on

    Monday
    Average 2.4 miles
    5 times

    Least often run on

    Saturday
    Average 0.0 miles
    0 times

    Average run length

    2.5miles

    Average days run per week

    3.6days

    Time of day

    94%
    PM

    Average pace

    13:33minutes per mile

    longest run

    3.7miles
    on Jan 24

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Jan 28 — Jan 29
    Longest streak
    3days
    Jan 23 — Jan 25

    Daily stats for the month

     

    Personal records

    • 1 mile1/09/2312:44min/mi4.71mph12:44total2runs
    • 2 mile1/30/2311:29min/mi5.22mph22:58total10runs
    • 5 km1/19/2313:16min/mi4.52mph41:13total3runs
    * All distances are rounded down and times are interpolated.