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    Team Light Sea Green
    Michael Larose

    September 2022 running report

    Miles run this month

    sixty two

    Most often run on

    Thursday
    Average 3.2 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    4.2miles

    Average days run per week

    3.5days

    Time of day

    53%
    PM

    Average pace

    12:39minutes per mile

    longest run

    8.7miles
    on Sep 25

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Sep 12 — Sep 14
    Longest streak
    3days
    Sep 23 — Sep 25

    Daily stats for the month

     

    Personal records

    • 1 mile9/01/2212:53min/mi4.66mph12:53total1run
    • 2 mile9/07/2212:20min/mi4.86mph24:41total1run
    • 5 km9/27/2211:23min/mi5.27mph35:21total6runs
    • 4 mile9/29/2212:49min/mi4.68mph51:17total2runs
    • 10 km9/04/2213:12min/mi4.54mph1:22:03total1run
    * All distances are rounded down and times are interpolated.