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    Team Light Sea Green
    Michael Larose

    August 2022 running report

    Miles run this month

    fifty five

    Most often run on

    Tuesday
    Average 3.0 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    3.2miles

    Average days run per week

    3.8days

    Time of day

    82%
    PM

    Average pace

    13:22minutes per mile

    longest run

    5.9miles
    on Aug 21

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Aug 22 — Aug 24
    Longest streak
    4days
    Aug 9 — Aug 12

    Daily stats for the month

     

    Personal records

    • 1 mile8/11/2212:43min/mi4.72mph12:43total1run
    • 2 mile8/18/2212:11min/mi4.92mph24:22total6runs
    • 5 km8/26/2212:21min/mi4.86mph38:22total6runs
    • 5 mile8/07/2214:19min/mi4.19mph1:11:35total3runs
    * All distances are rounded down and times are interpolated.