FriendsClose
    Team Light Sea Green
    Michael Larose

    July 2022 running report

    Miles run this month

    thirty four

    Most often run on

    Sunday
    Average 3.8 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    2.6miles

    Average days run per week

    2.9days

    Time of day

    54%
    PM

    Average pace

    13:45minutes per mile

    longest run

    4.7miles
    on Jul 31

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Jul 1 — Jul 5
    Longest streak
    3days
    Jul 6 — Jul 8

    Daily stats for the month

     

    Personal records

    • 1 mile7/28/2211:39min/mi5.15mph11:39total5runs
    • 2 mile7/13/2212:52min/mi4.66mph25:44total4runs
    • 5 km7/17/2213:54min/mi4.32mph43:11total2runs
    • 4 mile7/31/2214:14min/mi4.22mph56:56total2runs
    * All distances are rounded down and times are interpolated.