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    Team Light Sea Green
    Michael Larose

    January 2022 running report

    Miles run this month

    twenty two

    Most often run on

    Wednesday
    Average 2.4 miles
    3 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    2.4miles

    Average days run per week

    2.0days

    Time of day

    89%
    PM

    Average pace

    14:07minutes per mile

    longest run

    3.1miles
    on Jan 23

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Jan 14 — Jan 18
    Longest streak
    2days
    Jan 25 — Jan 26

    Daily stats for the month

     

    Personal records

    • 1 mile1/25/2212:52min/mi4.66mph12:52total3runs
    • 2 mile1/19/2213:15min/mi4.53mph26:30total5runs
    • 5 km1/23/2215:15min/mi3.94mph47:22total1run
    * All distances are rounded down and times are interpolated.