FriendsClose
    Team Light Sea Green
    Michael Larose

    August 2021 running report

    Miles run this month

    thirty nine

    Most often run on

    Sunday
    Average 4.1 miles
    4 times

    Least often run on

    Thursday
    Average 0.0 miles
    0 times

    Average run length

    2.8miles

    Average days run per week

    3.2days

    Time of day

    71%
    PM

    Average pace

    12:44minutes per mile

    longest run

    5.0miles
    on Aug 29

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Aug 12 — Aug 15
    Longest streak
    2days
    Aug 24 — Aug 25

    Daily stats for the month

     

    Personal records

    • 1 mile8/31/2110:07min/mi5.93mph10:07total5runs
    • 2 mile8/20/2111:52min/mi5.06mph23:44total3runs
    • 5 km8/06/2111:54min/mi5.04mph36:57total3runs
    • 4 mile8/08/2114:32min/mi4.13mph58:08total1run
    • 5 mile8/29/2113:03min/mi4.60mph1:05:13total1run
    * All distances are rounded down and times are interpolated.