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    Team Light Sea Green
    Michael Larose

    September 2019 running report

    Miles run this month

    fifty six

    Most often run on

    Friday
    Average 3.2 miles
    3 times

    Least often run on

    Monday
    Average 3.1 miles
    1 time

    Average run length

    4.0miles

    Average days run per week

    3.0days

    Time of day

    62%
    PM

    Average pace

    10:16minutes per mile

    longest run

    9.3miles
    on Sep 1

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Sep 26 — Sep 28
    Longest streak
    3days
    Sep 12 — Sep 14

    Daily stats for the month

     

    Personal records

    • 2 mile9/10/1910:54min/mi5.50mph21:49total1run
    • 5 km9/20/198:51min/mi6.78mph27:28total8runs
    • 4 mile9/29/1911:54min/mi5.04mph47:38total1run
    • 10 km9/14/199:36min/mi6.25mph59:41total
      1run
    * All distances are rounded down and times are interpolated.